Superhuman Program
Superhuman Swimming and Open-Water Program
Pool, open-water, finswimming, distance, and race preparation
Main outcome
Built from Omar’s international finswimming and open-water background. Options include pool swimming, open water, finswimming, distance swimming, and race preparation.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- Pool swimmers
- Open-water competitors
- Finswimmers
- Distance swimmers preparing for a race
Who it is not for
- Non-swimmers who have not yet completed basic water safety and stroke introduction
- Athletes who only want dry-land training with no swim sessions
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Technique sessions
- Aerobic development
- Threshold work
- Speed work
- Race-pace training
- Open-water skills
- Sighting
- Drafting
- Turns and starts
- Pacing
- Competition preparation
Required equipment
- Pool or safe open-water venue
- Goggles, cap, and appropriate safety buoy for open water
- Optional fins for finswimming options
Weekly structure
- 3–5 swim sessions depending on option
- Technique + aerobic + speed distribution
- Optional dry-land pairing with a swimmer S&C program
Phases
Technique and aerobic base
Cleaner mechanics and sustainable volume.
Threshold and race pace
Specific speed and endurance for the chosen event.
Taper and race skills
Starts, turns, sighting, drafting, and competition readiness.
Expected adaptations
- More efficient stroke mechanics
- Improved aerobic and threshold capacity
- Better open-water skills where selected
- Clearer race pacing
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
Can I choose pool only?
Yes. Pool, open water, finswimming, distance, and race-prep options are selected during onboarding.