Medical and Training Disclaimer

Superhuman Program provides fitness and performance coaching. It is not medical care, physiotherapy, or a substitute for advice from a licensed physician.

Training carries inherent risk of injury. Obtain medical clearance before starting if you have a medical condition, take medication, are pregnant, are returning from surgery, or feel pain during exercise.

Results are not guaranteed. Progress depends on consistency, effort, recovery, nutrition, starting level, sleep, medical status, and adherence.

Nutrition guidance, when included, stays within the coach’s professional qualifications and does not replace a registered dietitian or physician.