Superhuman Program
Superhuman Lite Hybrid Program
Strength, endurance, bodyweight control, mobility, and work capacity
Main outcome
A cleaner entry into the Superhuman method. You still train strength and endurance together, with calisthenics, running, core, and recovery built into a sustainable week.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- Beginner and intermediate trainees
- People who want to become strong and conditioned
- Athletes who do not want to choose between lifting and endurance
Who it is not for
- Advanced athletes seeking Olympic lifting and high-volume hybrid loading
- Anyone looking for a sport-only swimming or HYROX race plan
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Structured resistance training
- Running progression
- Calisthenics
- Core development
- Mobility and recovery sessions
- Readiness and intensity guidelines
- Exercise videos
- Weekly progressions
- Performance testing
- Coaching support
Required equipment
- Dumbbells or a basic gym
- Pull-up bar or rings
- Running route
- Mat for core and mobility
Weekly structure
- 2 strength sessions
- 2 running or conditioning sessions
- 1 calisthenics or core session
- Mobility built into the week
Phases
Weeks 1–4 — Learn the system
Build habits, technique, and a repeatable weekly rhythm.
Weeks 5–8 — Progressive load
Increase strength and running volume without losing recovery.
Weeks 9–12 — Capacity
Connect strength and endurance into a complete, confident athlete.
Expected adaptations
- Stronger foundational movement
- Improved aerobic fitness
- Better bodyweight control
- A clear training identity instead of random workouts
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
I am new. Is Lite enough?
Yes. Lite is designed for beginners and intermediates who want hybrid training with appropriate starting volumes.