Superhuman Program
Superhuman Calisthenics × Running
Advanced bodyweight strength with faster running
Main outcome
Build strict and weighted pull-ups, dips, muscle-ups, handstand push-ups, and pistol squats while developing sprint ability and 5K / 10K performance.
Price
EGP 5,000 / 12 weeks
per 12 weeks. Every Superhuman program uses this price.
Pay through InstaPay to Omar Kamal hussein after you submit your application. Payments are verified manually before access is granted.
Payment instructionsWho it is for
- Athletes who want advanced calisthenics skills
- Runners who need upper-body and lower-body strength
- Hybrid trainees who prefer bars, rings, and the road
Who it is not for
- Athletes who cannot perform or regress a pull-up and dip
- Anyone seeking Olympic lifting as the primary strength method
What you receive
Delivery method (application, PDF, email, or private channel) is confirmed after payment verification. Results depend on consistency, effort, recovery, nutrition, starting level, and adherence.
Program manual
The full training system written in clear language.
Weekly training calendar
Know exactly what to do each day.
Exercise video library
Demonstration links for key movements.
Progress tracker
Log loads, times, and sessions.
Readiness guide
Intensity decisions based on how you arrive to train.
Testing system
Start and end measures so progress is visible.
Coaching support
Included with every Superhuman program through the application, approval, and onboarding process.
Mobile access
Train from your phone through the selected delivery method.
Full program features
- Three weekly running sessions
- Upper-body calisthenics
- Lower-body strength
- Muscle-up development
- Pistol-squat development
- Weighted calisthenics
- Plyometrics
- Speed and agility work
- Conditioning circuits
- Core training
- Mobility
- Progress tracking
Required equipment
- Pull-up bar / dip bars
- Weight belt or backpack
- Running route
- Optional rings and parallettes
Weekly structure
- 3 running sessions
- 2–3 calisthenics / strength sessions
- Plyometrics and core inside the week
Phases
Skill and volume
Build strict strength and an aerobic running base.
Weighted and speed
Add load to calisthenics and introduce faster running.
Expression
Muscle-up, pistol, and running performance testing.
Expected adaptations
- More strict and weighted pulling and dipping strength
- Progress toward muscle-ups and handstand push-ups
- Improved 5K and 10K capacity
- Better sprint and jump ability
Superhuman does not promise guaranteed outcomes. Individual results vary.
Beginner and advanced options and exercise-video support are confirmed on the program page and during onboarding.
Program FAQs
Do I need to already have a muscle-up?
No. The program develops the strength and skill path. Starting with strict pull-ups and dips is the real requirement.